During this time of modern technology and convenience, certain traditional practices still hold their charm and health advantages. People have used clay containers to store and drink water for a long time in many cultures. In this piece, we’ll discuss the various advantages for health that come with consuming water kept in clay containers. according to Wellhealthorganic.com:some-amazing-health-benefits-of-drinking-water-from-an-earthen-pot, earthen pot ( matka) water the best instrument for cooling water, the properties of the earthen pot make the water cold without harming human health and environment.
The custom of using clay containers.
Clay pots, also called ‘Matka’ or ‘Ghada’ in some societies, are ancient containers used to naturally store and chill water. These containers have tiny holes that let water escape gradually, leading to a natural decrease in the temperature of the water left inside. For decreasing the time of the pot to make the water cold, for that, you have to assure that the location of the pot is located in a cold place, like under a tree, or roof.
Changing to consuming water from a clay pot can provide several advantages for your health. Here are some of them.
1. Cooling without the use of artificial means.
Using a clay pot is known for its ability to naturally cool down substances. The clay pot has tiny holes that let water evaporate slowly, making it cool and refreshing. This pleasant feeling can be especially useful in warm summer seasons.
2. The level of basicity.
Pots made of clay have an alkaline property that can balance the pH level of water kept in them. Consuming water with a higher pH level can help balance the pH level in our bodies and counteract the effects of acidic foods.
3. Improved Digestion
Certain research indicates that consuming water from a clay container may enhance metabolism without incorporating harmful substances into the water. This may help with losing weight and improving overall metabolism.
4. Better processing of food in the body.
According to Ayurveda, an ancient medical system, consuming water stored in clay pots can enhance the process of digestion. The coolness of the water can calm the digestive system and lower acidity levels.
5. Contains essential minerals.
Pots made of clay are created using elements from nature that can mix with water and add different minerals such as calcium, magnesium, copper, and iron. This water that has minerals in it can help meet our body’s daily mineral needs and enhance our overall health.
6. Free from substances that are not naturally occurring.
as per wellhealthorganic.com:some-amazing-health-benefits-of-drinking-water-from-an-earthen-pot, Using clay pots to store water is better than plastic containers because they don’t have harmful chemicals that can mix with the water, especially when it’s hot.
Taking care of your clay pot
Maintaining earthen pots is simple, but there are ways to keep them clean and increase their lifespan.
1. Routine Maintenance
Wash your container every 72 hours with baking soda or a blend of vinegar and water to stop the development of plants or microorganisms. Try not to use detergents that contain chemicals because they may penetrate the pores of the pot.
2. Drying under the sun
Allow your clay pot to dry in the sun after washing it. This aids in eliminating any germs and revitalises the container for subsequent usage.
3. Inspect for fractures.
Frequently inspect your clay container for any damages or openings. If you see any, it’s time to change the container. Fissures may contain harmful microorganisms and impurities.
Advantages for the Environment of Clay Pots
Apart from personal health advantages, utilizing clay pots can also aid in the welfare of our environment.
4. Capable of being broken down naturally.
Earthen pots are created using natural materials, which makes them biodegradable. This is unlike metal containers or plastic water bottles. This implies that they will not add to the increasing issue of plastic pollution during their replacement.
5. Using less energy.
Making earthen pots uses less energy than making plastic or metal containers. They use less materials and produce fewer harmful substances, which makes them a better option for the environment.
6. Helps people in the community who make things by hand.
Local craftsmen make clay pots using traditional techniques that have been handed down for many years. When you buy these old-fashioned boats, you help the nearby businesses and keep the customs alive.
7. Preparing meals using ingredients that contain a lot of essential vitamins and minerals.
Similar to pots made of clay, cookware made of pottery can infuse food with beneficial minerals during the cooking process. This improves the food’s quality by boosting its nutritional value.
8. Equal spreading of warmth
Cookware made of clay is well-known for its ability to distribute heat evenly. The cooking containers distribute heat equally, making sure that the meal is prepared consistently. This is very useful when cooking meals that need to be heated slowly and evenly.
9. Keeping the original taste.
Using clay pots for cooking can improve the taste of the food. Cooking food slowly preserves its original flavour and scent, leading to tasty and enjoyable meals.
10. Using less energy.
Pots made of clay keep warmth for a greater duration, which conserves energy. These pots keep cooking food with the heat they have absorbed, even when the flame is turned off.
11. Correct use of spices and herbs.
Prior to utilizing a clay pot for cooking, it is necessary to prepare it correctly to reinforce it and avoid breakage. Typically, the process requires immersing the container in liquid and then slowly warming it using a mild oven or a low flame on the hob.
According to wellhealthorganic.com:some-amazing-health-benefits-of-drinking-water-from-an-earthen-pot, Using clay pots for storing and cooking water is a way to honour the knowledge of our forefathers and the value of customs. These containers have advantages for health and the environment, making them a useful item to have in any home.
As we face the difficulties of contemporary life, traditional customs teach us that the easiest answers can often be the most successful. Have a drink of water that has been cooled naturally and enriched with minerals from a clay pot, and move closer to a future that is better for your health and the environment.
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